The purpose of this workshop is to provide participants with an understanding of mindfulness, and how it can support mental health and well-being in children and adults. The workshop will highlight of some of the research supporting its use for mental, physical, social and emotional well-being and identify the benefits for caregivers and children.
This event is being held online from 5:00 p.m. to 6:30 p.m. on February 18th, 2026. The online event will be facilitated by Zoom. To attend, please RSVP below. If you have any questions, please contact us by clicking here.
Please take a look at our Events Calendar to view and register for other upcoming workshops. We are currently offering workshops on ADHD, Anxiety, Depression, OCD, Mindfulness, Self-Regulation, Sleep, and Challenging Behaviour.
This ticket grants one (1) person access to the online live-stream of the workshop via Zoom.
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