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What Is Mindfulness Anyway?

May 5, 2020 @ 1:30 pm - 2:15 pm

In this interactive session, middle school students will learn about what mindfulness actually is, how a practice of mindfulness is part of creating a healthy mind, and how it can reduce the effects of stress on the mind and body. Students will be guided through some basic information about mindfulness and led through a variety of mindfulness practices to see what might be a good fit for them.

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Date:
May 5, 2020
Time:
1:30 pm - 2:15 pm
Event Category:
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