This workshop is available for FREE thanks to the support from the Bell Let's Talk Community Fund! The purpose of this workshop is to provide participants with an understanding of mindfulness, and how it can support mental health and well-being in children and adults. The workshop will highlight of some of the research supporting its […]

This workshop is available for FREE thanks to the support from the Bell Let's Talk Community Fund! The purpose of this workshop is to provide participants with an understanding of self-regulation, how to work with a child who has difficulties self-regulating and guidance on how to help a child develop their self-regulation skills.  At the […]

This workshop is available for FREE thanks to the support from the Bell Let's Talk Community Fund! Sleep is essential for our children to grow and develop. Yet, many families struggle with getting their children to fall – and stay – asleep. Join us to learn about the importance of sleep, the amount of sleep […]