The purpose of this series is to help caregivers better understand mindfulness, including practical tools, scientific insights, and child-friendly strategies to help you integrate mindfulness into your daily lives.
Completing all 4 parts will grant the participant a certificate of completion. Please note that ConnectCare does not provide continued education credits for mental health professionals.
The Video Content (ConnectCare) is provided solely for educational and informational purposes.
The Video Content is not meant to replace professional mental health services, medical advice, diagnosis, or treatment. Always seek the advice of your mental health professional, physician or other qualified health providers with any questions you may have regarding mental health concerns. Never disregard expert counsel or delay getting professional services because of what you have read, heard, or seen in the Video Content.
Permission to redistribute audio or video recordings and make digital or hard copies of portions of this work for personal or classroom use is not permitted without the express permission of Kidthink Children’s Mental Health Centre Inc.
In this first session, you'll learn what mindfulness truly means and clear up common misconceptions. Julia breaks down the core elements of awareness, acceptance, and intention, and explains how mindfulness is a skill that can be built over time. Through relatable examples, you’ll begin to see how everyday moments can become opportunities to strengthen focus, reduce judgment, and connect more deeply with yourself and your child.
In this session, Julia explores how mindfulness supports the well-being of both caregivers and children. You’ll learn how mindfulness helps reduce stress, improve emotional regulation, and build resilience, allowing caregivers […]
In this session, Julia explains how mindfulness strengthens both the mind and body. You’ll learn how mindfulness trains attention, builds self-awareness, and reshapes the brain through neuroplasticity. The session also […]
In the final session, Julia introduces practical ways to build mindfulness into everyday life through both formal and informal exercises. You’ll explore guided techniques like meditation, body scans, and visualizations, […]
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